nettle infusion nutrition facts

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nettle infusion nutrition facts

Vitamin D works with calcium to strengthen your teeth and bones, although its main role in the body is to normalize the amount of calcium and phosphorus in your bloodstream. Nettle is a rich storehouse of readily-absorbable minerals, trace minerals, and micro-nutrients: calcium (1000 mg per quart of infusion) magnesium (300 mg per quart of infusion) potassium (600 mg per quart of infusion) zinc (1.5 However, preparing stinging nettles for pain-free consumption is well worth the effort: this green vegetable offers excellent nutritional value. Nettle also contains pro-vitamin A, the vitamin B complex, vitamin K1 and vitamin C, which can help the body absorb the iron and other minerals found in the plant. Research has provided evidence for the presence of all of these nutrients in nettle leaves. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. A quart of nettle infusion contains more than 1000 milligrams of calcium, 15000 IU of vitamin A, 760 milligrams of vitamin K, 10% protein, and lavish amounts of most B vitamins. Stinging nettle infusion offers deep nutrition and is rich in minerals. You can check out our official affiliates here. You can get a HUGE amount of nutrition just from this amazing green liquid. Stinging Nettle Facts And Uses Nettles are a food source for beneficial insects and wildlife. It's a perennial flowering plant that has been used medicinally for ages, dating back as far as Ancient Greece. But opting out of some of these cookies may have an effect on your browsing experience. The leaves are packed with more minerals, especially … These cookies do not store any personal information. Nettle leaf extract contains a large number of nutrients which includes all the essential amino acids, useful fats, vitamins A, B, C and K, minerals such as iron, magnesium, calcium and potassium, flavonoids and polyphenols. Nettle is considered an anti-cancer herb in South America. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids, and improve respiratory conditions. These cookies will be stored in your browser only with your consent. A 1-cup serving contains 1,790 IU of this vitamin, nearly three times the amount you need in a single day. Because the minerals in nettle infusion are polarized to the blood, they are literally magnetized into the blood The fact that so much nutrition leaches into the water in nettle tea is a reason we don’t want to boil greens, unless we’re making soup or something where we’re consuming the cooking water. Nettle side effects Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. This website uses cookies to improve your experience while you navigate through the website. Strain and drink it anytime you feel The calcium content of stinging nettles is also significant: 1 cup provides 32.9 to 42.8 percent of the amount you require daily. Both the leaves and the roots of the plant have long been used in herbal medicine, according to the nutritional-education website Herbs 2000, and nettle has frequently been used to make tonics to treat weakness and anemia symptoms. Category Balancing 3 of the Main Minerals: Magnesium, Sodium, and Potassium, Learn How to Heal your Vagus Nerve for Better Health. The plants are packed with magnesium, iron and calcium - all essential minerals for healthy humans, says trainee nutritional therapist Lucy Tones. One cup of nettle tea has the same amount of iron as dried apricot, the zinc found in a single pumpkin seed, one-twentieth of a mushroom’s worth of copper, and 4 peanuts’ worth of magnesium and a fig’s worth of calcium. The Grow Network now offers organic bulk herbs—including stinging nettle—in our store. plus chromium, cobalt, phosphorus, copper, sulphur, silicon, and tin. Iron is an essential mineral that helps produce hemoglobin and myoglobin, two proteins that carry oxygen in your body.

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